Recommended Ergonomic Keyboards and Mice for Carpal Tunnel
arpal tunnel syndrome is a disease in which there are pulling pains, numbness, and loss of sensation in the area of the hand and wrist. Tunnel syndrome occurs due to pinching of the median nerve located in the carpal tunnel. Carpal tunnel syndrome is an occupational disease that requires expensive treatment.
The diagnosis of carpal tunnel syndrome has such distinctive symptoms according to ICD-10:
- Increased tingling;
- Numbness in the fingers especially in the thumb, index, and middle. The little finger and ring finger do not feel numbness;
- Hand weakness;
- Inability to hold even light objects in hand;
- Muscle dysfunction;
- The appearance of pain;
- Reflex unclenching of the fingers.
Some symptoms appear in ordinary life when performing some actions, while others occur at night. Due to the fact that the patient's arm hurts, his sleep is disturbed. In such cases, don't postpone the treatment of forearm tunnel syndrome. You must make an appointment to see a doctor at the clinic.
Preventing Carpal Tunnel Syndrome
rgonomic keyboards and mouse in recent years are gradually becoming popular, especially with office workers and gamers, who often work on computers with high intensity, easily affecting the bones and joints of the hands and feet need a keyboard good enough to improve your own health and limit hand fatigue, avoid the risk of carpal tunnel syndrome and joint pain after a long time using the keyboard.
As announced by the US Centers for Disease Control and Prevention, ergonomic keyboards also help return the hands to a favorable position for joints and bones, thereby reducing injury for users and preventing carpal tunnel syndrome. In addition, they also help reduce fatigue after each long typing session.
If you do not use an ergonomic keyboard – also known as a carpal tunnel keyboard, it will easily lead to pain and discomfort, leading to reduced work productivity.
Benefits of Ergonomic Keyboards and Mice
hoosing one of the best carpal tunnel keyboards and mice takes a bit of investment, so are they really beneficial? – Consider the benefits of the ergonomic keyboard and mouse to answer this question.
- Decrease working time
- Increase productivity
- Improve typing speed
- Minimize the number of errors (ideal for coding)
- Increase comfort and enjoyment when typing
- Avoid the risk of carpal tunnel syndrome
- Help you maintain a more suitable posture
Because of the above benefits, a carpal tunnel keyboard or mouse can protect your health, so treat them as an investment in your health, and let you enjoy the comfort of your life working in the preset.
Recommended Ergonomic Keyboards for Carpal Tunnel
EKM01 Advanced Ergonomic Keyboard & Mouse
If you don't feel like spending days getting used to Microsoft's unique ergonomic keyboard configurations, ProtoArc has the EKM01 Advanced Ergonomic Keyboard & Mouse for you. It is a wireless keyboard with a more traditional layout but designed in such a way that it provides some resistance to RSI and other risks associated with typing thousands of words a day. It reduces wrist bending by 25 percent and provides 54 percent wrist support.View More
EKM02 Keyboard & Mouse Combo with Wrist Rest
EKM02 has a magnetic wrist rest, which makes it slightly better to use and also reduces wrist bending. There's ProtoArc Scissor Key Switch, which many ergonomic keyboards don't have that provides stable key-press. ProtoArc EKM02 has a rechargeable Li-Po battery with a long battery life of up to 6 months.View More
Recommended Ergonomic Mice for Carpal Tunnel
EM01 Advanced Wireless RGB Trackball Mouse
ProtoArc EM01 is one of the best ergonomic RGB trackball mice. It is distinguished not only by its stylish design and convenience but also by its functionality. The developers provide the ability to work on three computers at once, and the sensor is so sensitive that it allows you to use the device on any surface. The model supports both wireless connections via Bluetooth and a 2.4G USB. Also, compared to most other wireless mice, the ProtoArc EM01 provides the ability to charge batteries without removing them from the device.View More
EM11 RGB Wireless Ergonomic Vertical Mouse
ProtoArc EM11 is also an excellent choice for users who love the vertical mouse. Its “handshake” position helps you reduce strain on your wrist and provide comfort to your hand. ProtoArc EM11 features BT 2 and 2.4G USB dual connection modes that allow you to control up to 3 devices with it. It also supports 3 Adjustable DPI that enable you to adjust the accuracy and speed of the curser.View More